Physios say stop squatting over toilet seats or risk bladder infection

Many women are at risk of developing painful urinary tract infections because they do not empty their bladder completely, chartered physiotherapists warn. Experts say 85 per cent of British women squat or hover over toilet seats when using public conveniences, as opposed to sitting down.

To mark International Women’s Day (March 8), the Chartered Society of Physiotherapy (CSP) is calling on all women to take better care of their bladder by following simple steps to prevent the onset of a urinary tract infection (UTI).

Ann Mayne, chartered physiotherapist in women’s health, says: "Many women continue to have problems when it comes to sitting on toilet seats, other than their own. They will avoid sitting on public or office toilet seats for fear they are unhygienic. But they don’t realise that their workstation can harbour many more germs!"

"The risk of some urine remaining in the bladder is increased if a woman squats over the toilet seat and this can lead to bladder infections."

"Alarmingly, some women will avoid emptying their bladder and hold on for up to seven or eight hours whilst at work or if they are out and about because the prospect of using a strange toilet is too disturbing."

Ann warns if such practice continues long term normal bladder function can be compromised.

Every year, over two million women in the UK suffer from bladder infections and it is important that information about good bladder care is made available to all women.

• It is recommended to drink 1.5 – 2litres of fluid a day (with tea and coffee taken in smaller amounts within this requirement). Excess caffeine can contribute to bladder problems. More fluid may be required when exercising or during hot weather
• Empty your bladder at regular intervals – ideally five to six times a day if consuming the recommended amount of fluid intake
• Sit on the toilet seat properly to help empty the bladder completely. If you have problems with this, buy toilet seat covers or wipes to clean the toilet seat
• Avoid wearing tight trousers or tights, and using scented bubble baths, oils and biological washing detergents
• Avoid wiping back to front after opening your bowels – especially if you are susceptible to bladder problems
• Empty your bladder after sexual intercourse
• For information on bladder care and control problems, seek advice from a trained women’s health physiotherapist.

Back to Media News